Bad breath (also known as halitosis) can be embarrassing. However, persistent bad breath can also be an indication of a serious underlying oral health issue, most frequently gum disease, according to Johns Hopkins. 

Gum disease, which also can be indicated by redness, swelling, and bleeding, can progress from mild gingivitis to severe periodontitis when left untreated. 

In this article, we’ll explore the link between chronic bad breath and gum disease. Plus, we’ll provide actionable steps you can take to prevent both gum disease and halitosis. 

Understanding the Causes of Bad Breath

Many people associate bad breath with eating foods with strong, lingering scents, such as garlic, onions, and fish. While this can be one cause of bad breath, there are actually several reasons it can manifest. 

Bad breath is caused by the buildup of bacteria on the tongue, teeth, and gums that releases bad-smelling sulfur compounds on the breath. Poor oral hygiene, as well as eating the foods stated above, is a common cause of these odors. 

However, they may also be caused or exacerbated by underlying issues, such as sinus infections, oral infections, dry mouth, or gum disease. 

How Gum Disease Leads to Bad Breath

Gum disease, such as gingivitis or periodontitis, can be a cause of halitosis. These issues can inflame gums, which creates pockets where bacteria can thrive and produce foul-smelling odors. Advanced periodontitis results in even deeper pockets being formed, as well as tissue damage, which can intensify bad breath. 

Gum disease can also lead to bleeding gums, which provide nutrients for bacteria, further increasing odor-causing organisms in the mouth. 

Early Signs and Symptoms of Gum Disease to Watch For

Bad breath is just one indication that you may be suffering from gum disease. In addition to persistent halitosis that doesn’t improve with regular brushing or mouth washing, you should also be on the lookout for: 

• Red, swollen, or bleeding gums, especially during brushing or flossing.
• Receding gum lines or pockets forming between teeth and gums.
• A persistent bad taste in the mouth. 
• Pain or discomfort when chewing. 
• Shifting or misaligned teeth.

Preventive Measures and Daily Care

Good oral hygiene habits can help prevent both gum disease and bad breath. Be sure to brush your teeth at least twice per day using a soft-bristle brush, and focus on the gumlines and tongue when brushing. 

Flossing is also important for fighting gum disease. Using dental floss or interdental cleaners helps remove plaque from tight spaces in your mouth and stops bacteria from building up. 

Antimicrobial mouthwash or tongue scrapers can also be an effective way to reduce bacterial load. 

Dietary and Lifestyle Factors That Affect Bad Breath

There are also various dietary and lifestyle factors that affect bad breath. For instance, limiting sugary or starchy foods can help limit the amount of bacterial growth in the mouth, which can lead to bad breath. 

Staying hydrated can also help maintain saliva flow, which naturally cleanses the mouth and keeps breath smelling fresh. Alternatively, tobacco products can aggravate gum problems and substantially worsen breath. 

When to See a Dental Professional for Halitosis

Even with proper oral hygiene and dietary habits, there are some instances where you may still experience halitosis. This persistent bad breath could be a sign of advanced gum disease, such as gingivitis or advanced periodontitis. 

A dentist or periodontist can perform deep cleanings to help fight off tartar and recommend specialized treatments to cure gum disease. When it comes to gum disease, early treatment is critical. Not only does this stop a relatively small issue like gingivitis from progressing, but it can also stop bone loss and tooth instability, potentially saving teeth. 

Treatment Options for Gum Disease-Related Bad Breath

If you’re experiencing bad breath that’s caused by gum disease, your dentist will work with you to come up with solutions. Some potential treatment options for gum disease-related halitosis include: 

• Scaling and root planing remove tartar below the gumline, eliminating bacterial pockets.
• Antibiotic rinses or gels may be prescribed to control infection.
• Surgical interventions, like flap surgery, address severe periodontitis cases.
• Deep tongue cleaning with a scraper or brush can remove odor-causing bacteria that accumulate on the tongue’s surface. 

Gum Disease Treatment Available at Ideal Dental

Chronic bad breath and gum disease are closely intertwined, but proactive care can help break the cycle and stop the embarrassment that comes along with bad breath. 

If you’re in need of treatment for gum disease, chronic bad breath, or other related oral health issues, contact your local Ideal Dental today to schedule an appointment.