With graduation fast approaching, students will want to look their best for photos that they will keep forever. Additionally, graduation means plenty of face time with family and friends at celebrations and social events.

With these momentous occasions coming up, having a bright, confident smile is key. Quick, targeted oral care strategies can be a big boost for students looking to polish their smiles in time for commencement. 

In this article, we’ll cover fast, effective tips needed to brighten teeth, freshen breath, and improve self-esteem ahead of the big day.

Start with a Thorough Dental Checkup

One of the first things an expecting graduate should do is schedule a routine dental checkup with a dentist. These professional cleanings can help tackle built-up plaque and tartar that daily brushings may have missed. 

Cleanings can also provide early detection for cavities or gum issues to avoid any last-minute surprises before graduation. Dental visits are also opportunities for students to ask about quick whitening options or other cosmetic enhancements that can get their smile in the best possible condition. 

Enhance Daily Brushing and Flossing Routine

Outside of a visit to the dentist, practicing strong oral hygiene is the easiest way students can get their smile in top condition. 
You may also want to consider switching to an electric toothbrush. According to a study published in the National Library of Medicine, electric toothbrushes have been proven to provide better cleaning compared to manual toothbrushes over both the short- and long-term.

You may also want to consider adding a timer to ensure that you’re brushing for at least two minutes each time. Also, don’t forget to floss at least once per day to remove any hidden debris and reduce gum inflammation. 

Another easy tip is to incorporate a tongue scraper or antimicrobial rinse to eliminate bacteria that cause bad breath. 

Teeth Whitening Options to Consider

For students seeking more dramatic results, there are also teeth whitening options worth considering.

Over-the-counter whitening strips are accessible and provide moderate whitening over the course of several weeks when used correctly and consistently. Dentist-prescribed take-home trays go one step beyond, providing more substantial results with trays formulated to your exact mouth shape. 

The most effective option, however, is an in-office teeth whitening procedure performed by a dentist. This procedure, which can be done in one session, can provide dramatic results for a healthier, whiter smile. However, it’s important to note that teeth whitening can be pricey and may not be the best idea for those with sensitive teeth. 

Regardless of what type of teeth whitening procedure you go with, you should take care to avoid stain-causing foods and beverages ahead of graduation. This includes coffee, tea, red wine, licorice, beets, berries, and tomato-based sauces.

Smart Snack Choices for Healthy Teeth

Smart snacking can not only keep your teeth white, it can also help you avoid cavities and other oral health issues that could ruin your smile ahead of graduation. 

Focus on crisp fruits and vegetables, like apples or celery, that gently scrub tooth surfaces and promote saliva production.

Dairy products like yogurt and cheese can also aid with producing saliva and provide calcium that helps balance pH in the mouth. 

Alternatively, avoid sticky, sugary foods that fuel bacteria growth and can lead to tooth decay, staining, and cavities. 

Manage Stress and Maintain Good Oral Hygiene Habits

It’s easy for stress to build ahead of graduation. With final exams and other school projects coming due, along with anticipation and anxiety about what comes after graduation, stress can build, potentially leading to teeth grinding, jaw tension, and neglecting oral care routines. 

If you suspect you’re dealing with bruxism (teeth grinding) overnight, use a night guard to counteract it. It’s also essential to maintain a consistent brushing schedule even during busy days. 

Reducing stress can lead to overall oral health benefits. Use stress reduction techniques such as deep breathing, meditation, and taking quick walks to promote overall well-being and improved oral health. 

Fast Fresh Breath Fixes

Halitosis (bad breath) can also be a significant concern for upcoming graduates. Try using sugar-free gum or mints to improve odors, fight dryness, and stimulate saliva flow. 

Drinking water regularly, especially during end-of-year parties or outdoor celebrations, helps wash out food particles and keep breath smelling its best.  When using mouthwash, aim for products designed to fight halitosis. 

If bad breath remains an issue despite taking these steps, contact your dentist for a consultation to see if it could be caused by a more severe underlying condition.

Get Your Smile Graduation-Ready with an Appointment at Ideal Dental

Maintaining consistent brushing, flossing, and healthy habits ensures a confident smile on graduation day. Expectant graduates can also try more comprehensive methods, such as over-the-counter whitening methods or professional teeth whitening, to develop a brighter smile. 

If you’re in need of a professional cleaning, are interested in a teeth whitening procedure, or simply are looking for more tips to enhance your smile, contact your local Ideal Dental today to schedule an appointment.