Gingivitis is an early-stage gum disease characterized by swollen, bleeding gums. Gingivitis is typically caused by plaque buildup on the teeth near the gum line, and if not reversed, it can lead to more serious gum problems like periodontitis. According to the National Library of Medicine, over 42% of adults over the age of 30 suffer from some form of gum disease. 

Consistent brushing, flossing, and rinsing can often reverse mild gum inflammation without invasive procedures. In this article, we’ll explore how these positive oral health care habits, along with other natural remedies, can tackle gingivitis and maintain healthier gums. 

Understanding Gingivitis

Plaque buildup along the gumline can cause irritation and inflammation, leading to gingivitis. Common symptoms of gingivitis include redness, swelling, and bleeding gums during brushing. Consistently bad breath can also be an indicator of gingivitis. 

If left untreated, gingivitis can progress to periodontitis, a more severe gum disease. Periodontitis causes irreversible damage to the gums, ligaments, and bones that support your teeth, potentially leading to tooth loss if left untreated.

Brushing Techniques to Combat Gingivitis

The simplest way to prevent the onset of gingivitis is to brush your teeth at least twice per day for at least two minutes per day. When brushing, use a soft-bristle toothbrush and make gentle, circular motions on your teeth and gums. 

Pay special attention to the gumline, angling your brush at least 45 degrees to fully remove plaque effectively. You may also want to consider an electric toothbrush for more thorough plaque removal if you find that a standard brush is not sufficient in removing plaque. 

Flossing for Deeper Interdental Cleaning

Flossing is also key to preventing gingivitis. Flossing at least once per day can remove food particles and plaque between teeth where toothbrushes can’t reach.

When flossing, gently guide the floss along each tooth’s curve, avoiding forceful snapping that can harm gums. Water flossers can be an alternative for those with braces, sensitive gums, or other tight spaces. 

The Power of Mouthwash

Many people think of oral hygiene as simply brushing and flossing, but rinsing can also be an important way to fight gum disease. 

Use an antimicrobial mouthwash or a saltwater rinse to reduce bacteria and soothe irritated gums. When rinsing, swish for at least 30-60 seconds, and avoid eating or drinking immediately afterward. Natural rinses like warm saltwater can also be beneficial as they help reduce gum inflammation and promote overall mouth healing. 

Supporting Gum Health Through Lifestyle Choices

Healthy lifestyle choices are also essential in promoting long-term gum health and staving off gingivitis and periodontitis. Here are some positive habits you can maintain that will improve your oral health: 

• Limit sugary and starchy foods that encourage bacterial growth and plaque formation.
• Stay hydrated to help saliva naturally clean the mouth and neutralize acids.
• Avoid or quit smoking, as it constricts blood vessels in the gums, delaying healing.
• Eat a diet high in high-fiber fruits and vegetables, as these can help clean out the mouth.
• Avoid or limit carbonated beverages like soda as they contain phosphoric and citric acids as well as sugar. 
• Mix in items that promote saliva production, such as sugar-free chewing gum, as well as daily products like milk and yogurt. 

When to Seek Dental Professional Help

If you have been practicing good oral hygiene and healthy lifestyle habits but still have swollen or bleeding gums, you should consult a dental professional to diagnose the issue. 

Persistent bleeding or swelling could be a sign of gingivitis or periodontitis. However, it may also be a different underlying issue, such as a vitamin deficiency, hormonal change (such as pregnancy or menopause), systemic condition (such as blood disorder or diabetes), or a reaction to a medication.

In addition, seeking out professional guidance from a dentist can help remove excess tartar buildup that can’t be removed through regular brushing and flossing. Early intervention can help prevent gingivitis from progressing into a more serious gum disease. 

Gingivitis Treatments Available at Ideal Dental

Gingivitis is a common condition that can be treated with proper care. However, early detection and treatment will help ensure the condition doesn’t progress into periodontitis or another serious gum issue. 

If you notice signs that you may be experiencing gingivitis, or if you are looking to take preventive measures and undergo a cleaning, contact your local Ideal Dental office today to schedule an appointment.